Find gyms too intimidating — or just plain expensive? We hear you! Are you tired of trying every trendy new diet ... only to find yourself back at square one in a few weeks? Us, too!

At last, we've found the solution! It’s the alternative to crazy diets and crowded gyms. It's the answer people like you — people who love to savor good cooking — have been waiting for.

If you love to eat hearty comfort foods — but are tired of fighting a battle against the scale — then you're going to LOVE the latest edition based on the New York Times best sellers in the Abs Diet series.

Now, you might be wondering how a cookbook can help you lose weight, pack on the muscle, and look and feel stronger and healthier. After all, isn't shedding flab and getting fit all about trading cupcakes and couches for rice cakes and dumbbells?

Actually, getting the firm, fit, fantastic body you've always wanted starts right in your own kitchen. Cooking your meals at home puts you in control of calories and lets you make sure you get the right kind of food — the kind that builds muscle and sheds the fat.

And that's where The New Abs Diet Cookbook comes in. By centering all the delectable recipes on the Abs Diet Power 12 — the most powerful fat-burning, muscle-building, disease-fighting foods known to man — this surefire slimming program will help you strip away up to 20 pounds in the next 4 weeks alone!